Daily Bite Wellness Tip: Proper Stretching

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every day for a new Daily Bite wellness tip that will have you feeling calm, content, beautiful, and ready to get your fitness on.

Stretching is key to muscle health and to a good exercise regimen — you should always stretch before your workout. Just remember – everybody (and every body) is different. As you get older, your muscles become less pliable, so you need to be sure you take the time to stretch them longer so you can stay fit and flexible even after 40! Now that’s fabulous.

How do you keep yourself feeling flexible?

Photo: Thinkstock

NO COMMENTS