At Bite Size Wellness we strive to bring you the best of health and wellness one bite at a time. If you think about it, each day is made up of little bites that we make, say, see and do for our healthy lifestyle.
We put that all of those ideas together here on the Daily Bite
Breakfast is the most important meal of the day, right? Well, not if you’re munching on frosted sprinkled doughnuts and super sugary cereal!
What we love about this baked oatmeal recipe from Skinny Taste is that you can make it at night and enjoy it throughout the week to start each workday off on the healthy foot.
Check out these ingredients: blueberries, bananas and oatmeal. Blueberries have the highest amount of antioxidants of all fruits and boost your immune system to prevent illness. Bananas are full of potassium which is beneficial for optimum muscle and nerve function. Last but not least, oatmeal has a large amount of soluble fiber and healthy carbohydrates to keep you full all day long.
Oh, and did we mention how delicious each of these foods are on their own let alone combined into baked goodness?
Add these ingredients to your shopping list to get started:
- 2 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces
- 1 1/2 cup blueberries
- 1/4 cup honey (or agave)
- 1 cup uncooked quick oats
- 1/4 cup chopped walnuts or pecans
- 1/2 tsp baking powder
- 3/4 tsp cinnamon
- pinch of salt
- 1 cup fat free milk (or any milk you desire)
- 1 egg
- 1 tsp vanilla extract
Click on over to Skinny Taste so you can make this recipe for yourself as soon as possible.
How delicious does this sound? What other fruits would you add?
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