Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Deciding where to go on your run could make or break your workout. Keep your safety and happiness in mind when planning your route. Consider how much support your joints need while running and what keeps you motivated to go that extra mile.
What kind of terrain do you like best? Share below!
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