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Crunches and sit-ups are fabulous for your abs but sometimes they’re not so fabulous for your neck! If you feel like you’re straining your neck or experience neck pain after a great ab-session, don’t fret — there’s a super simple preventative measure you can take to keep it at bay next time you hit the sit-up bench or the yoga mat. Press your tongue to the roof of your mouth to align your head properly next time you’re doing crunches and get sexy abs without any annoying consequences.
How do you work your abs?
I’ve also heard that you should do this when you’re smiling for pictures because it reduces the look of a double chin, LOL!