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Running, hiking, and lifting heavy weights can all be painful for those who suffer from joint pain or arthritis. This high impact exercises can cause joint pain and should be replaced by low impact high intensity workouts. One way to get a low impact high intensity work is in a pool. Swimming and water aerobics are two examples of workouts you can do in the pool without causing pain to your joints. There are also targeted workouts you can do in the pool that specifically focus on weight loss, building muscle strength, and increasing your endurance.
Have you ever worked out in a pool?
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