Calories in calories out.
We all know the saying, we eye them up on food labels and we keep track of them in our food diaries but are you aware what they actually are? The big myth is that calories shouldn’t be hated on. We NEED them and the energy they provide to keep us active day in and day out.
The fit-minded crew at the Greatist gives us the breakdown of what calories are and how to think of them the healthy way:
Plus if you like to track your calories use one of Fitness tracker – learn more here.
Get health and fitness tips at Greatist.com.
How do you track your calories? Did you learn something new from this infographic?