Daily Bite [LOL]: Dogs and Citrus
We can't help but feel just a little bit guilty laughing this much at the expense of some poor puppies...but this is just too...
Fave Things Friday: Nike Running Shoes for Your Feet
Running seems to be making a comeback these days. Not that it ever really went away, but there's no doubt that running has suddenly...
Daily Bite [LOL]: Citi Bike Finds a New Calling
New Yorkers are some of the most creative city-dwellers out there. It’s no wonder they found a way to save money on fitness expenses...
Fave Things Friday: Functional and Fashionable Sports Bras
Having a bad teacher can make or break your workout. The same goes for having a bad sports bra. When you don’t have enough...
Wellness Wire: Diet on a Budget like Musician Papa Joe Aviance
If you have ever complained that eating right costs too much money…thing again. Papa Joe Aviance lost over 250 pounds by doing his grocery...
Wellness Wire: Swanky Resource Water Brand Takes Heat
You want to feel enlightened while you drink your H2O? A new premium bottled water brand says that it can provide you with “electrolytement.”...
Daily Bite [LOL]: Animals Doing Yoga
Those in the animal kingdom have been doing yoga long before the invention of a yoga mat and soothing tunes. It is no surprise...
Link Love: Wellness Reads for the Rainy Weekend
We are completely bummed that the NYC forecast is rain, rain, rain.But at least we have plenty of wellness reads to keep us occupied....
Wellness Wire: New Nutrition Information on Google Search
Google, you win…again.
Recently the search engine launched a nutrition database for over 1,000 fruits, vegetables, meats and other meals from something as simple as...
Daily Bite [LOL]: Prancercise Takes the World by Storm
Back in 1989 Joanna Rohrback invented Prancercise—“A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation.” Apparently...
Link Love: Top Wellness Reads from the Week
Admittedly we wish that we had another 3-day weekend in our future, but work will call again in just a couple of days. In the...
Daily Bite [Watch]: Senior Citizen Zumba Flash Mob
Canes, walkers and age don’t have to get in the way of your desire to Zumba.
Just look at the flash mob of 160 seniors...
Healthy Bestowed Box Review + Giveaway
We are turning into a subscription box junkie.
The monthly suspense of our surprise box keeps us up at night. Well, not really, but you...
5 Bright Sneakers for your Summer Workout Wardrobe
The hottest trend for your summer workout wardrobe is light, bright and bold sneakers. Shoes can transform your body language and your attitude even...
Daily Bite [LOL]: 99 Problems Food Parody for YouTube Comedy Week
Our friend’s at Healthy Way to Cook introduced us to this food-focused video created for YouTube’s Comedy Week and we found it to good...
5 Hot Fitness Fashion Brands We Love
It may come as a surprise, but there are other brands to wear during your sweat session that aren’t Lululemon and Nike. We do...
Wellness Wire: New Food Map Details What We Eat
Even if you are a calorie counter there is a lot you don’t know about your food.
Recently the researchers from University of North Carolina...
5 Running Industry Innovators You Should Know
We spend a lot of time talking about the future of health, but what about the past? We often forget that healthy lifestyle is...
Daily Bite [LOL]: Sad Cat Diary
Every once and awhile we need to take a break from chit-chatting about health and share one of our other loves: cats.
Cat videos, specifically.
Our...
Link Love: Park Reading for the Weekend
Luckily Friday is ending on a sunny note here in the city that never sleeps. Pull these links up and read 'em while you...
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
