Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

Bytes for Breakfast: Burpees + Melon Bowl Beast

There is no other way to say it…this guy is a beast. Burpees have many challenging variations but I didn’t know they could have you morph into Spider Man.

WellBitten Wellness Tip: Meat-Free Dining

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

Take a Hike: 10 Hiking Essentials

It is Labor Day! Hopefully wherever you are you are blessed with beautiful weather and barbecue plans. The extra day off is the perfect opportunity to...

WellBitten Wellness Tip: Labor Day Grill Cleaning

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas for head...

#PairYourEats Food Challenge: September Link Up

I am super excited to OFFICIALLY kick off the food pairing challenge I have been ranting and raving about for weeks! <div align="center"><a href="http://www.BiteSizeWellness.com" title="Bite...

Bytes for Breakfast: Vacuum for Fitness

One of the biggest excuses we have about neglecting our fitness routine is that we don’t have time.

Back to Basics Boot Camp: Mountain Climbers

This week’s Back to Basics Boot Camp move is the mountain climber.

Bytes for Breakfast: Dance for Your Health

Can you believe the iconic movie Dirty Dancing is celebrating its 25th anniversary?

10 Healthy Summer Spritzers

Today when my co-workers and I went to grab a bite for lunch we were talking about how quickly summer passed us by. It...

Music Monday: Flo Rida + Abs Routine

I’m one of those people who has to listen to music while working out. My intensity can be dependent on the jam playing through...

National Banana Lover’s Day: Best Banana Snacks

Did you eat start your day with a banana? August 27th has been named National Banana Lover’s Day! I don’ know who comes up...

Bytes for Breakfast: Grilled Fruit Salad

Finally a way to justify your internet addiction! We all know that the most important meal of the day is breakfast so just pair your a.m....

WellBitten: Daily Wellness Tip #5

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it...

Bytes for Breakfast: Healthy Potato Chips

Finally a way to justify your internet addiction! We all know that the most important meal of the day is breakfast so just pair...

11 Steps to Pick an Exercise Regimen for You

Overwhelmed by too many exercise options? Choose a program and stick with it to get the results you want.

Back to Basics Boot Camp: Basic Squat

Want to know the secret to getting toned and trim? It’s actually quite simple: know the basics! Whether you are a seasoned fitness veteran...

WellBitten: Daily Wellness Tip #3

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it...

White Currants: More than Bird Food

Who needs grapes when you have white currants? I have a micro obsession with the striking translucent orbs….even if they make me pucker up...

WellBitten: Daily Wellness Tip #2

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of it...

WellBitten: Daily Wellness Tip #1

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of...

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Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....