Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

WellBitten: Daily Wellness Tip #1

Who doesn't love some pinnable bites of inspiration? Introducing WellBitten--a daily series full of fit tips, motivational thoughts and healthy eating ideas. Think of...

Cranberry Beans: Up Your Bean Knowledge

Beans, beans good for your heart…cranberry beans included!

10 Breadless Sandwich Ideas

I’m kind of a sandwich fanatic. On every corner of NYC there are bodegas that sell hoagies but there is one that my husband...

5 Tips for Beginning Your Fitness Journey

 Can you believe the Olympics have officially come to a close? I’m glad that the Spice Girls reunited in the Closing Ceremony (oh the...

Summer’s Best: Yellow Watermelon

Nothing says summer more than a summer fro, alfresco dining, ice coffee, flip flops, bright summer clothes and copious amounts of watermelon. Did I...

11 Healthy Living Tips to Steal from Olympians

Yup. We are still obsessing over the Olympics and pretty distraught that this is the last week we can ogle at athletes and tweet...

Food Pairing Challenge: #PairYourEats

As a teen I was the world’s pickiest eater. I lived off of “safe foods” like spaghetti and meatballs, grilled chicken and French fries.
Olympic Athlete Diets

5 Food Secrets from Olympic Athletes

If you’ve been following the Olympics (please say you have?!) I’m sure one of the first thoughts you have is about their incredible athletic...

Discover Ground Cherries: A Summer Delight

Another summer crop to eat by the handful: ground cherries. Presented to us in little paper lanterns, the tomatillo relative offers a kaleidoscope of flavors....

Total Body Olympic Workouts

The 2012 Summer Olympics start on Friday! Who is excited? It is easy to stare in awe at the TV as the fittest bodies in...

Start Sprinkling: Health Benefits of Flaxseed

Flaxseed is found in all kinds of food these days (from oatmeal to crackers) so many people have heard of it, yet not everyone knows what it is, how to use it or why they should eat the highly nutritious, ancient seed.

Sea Beans: The Green Bean of the Sea

Can’t make it to the sea? With crunchy, briny sea beans you can bring the beach to your table. The emerald green bean looks like...

6 Tips for Living a Gluten Free Lifestyle

Going gluten free was NOT easy. Trust me. I had to make a lot of adjustments when cutting out gluten. But I learned a lot from my experience with gluten free living and want to share some of my favorite gluten free snacks, tips and tricks with you!

Jackfruit: A Mammoth Tropical Fruit

I’ll admit it…this fruit is bizarre but it is undeniably interesting. The enormous and prickly jackfruit can weigh up to 80 pounds and is...

Fitness Bucket List: Set a Goal

I’m a huge fan of goal setting for all aspects of my life. Having something that gives you a purpose and something to be dedicated to is always positive, but even more so when it comes to fitness and health.

Beat the Heat: 7 Tips for Summer Running

As summer beckons, outdoor workouts become that much more difficult to tackle. Running in the heat isn’t always the most fun, but it can still be safe if you take the proper approach.

Dessert for Breakfast: A Weight Loss Tool

A recent study from Tel Aviv University’s Wolfson Medical Center has showed that obese adults who wanted to lose weight were able to do...

Dragon Fruit: A Quest-Worthy Fruit

Time to slay the dragon. Dragon fruit, that is. I have to say that if dragon’s laid egg they would probably look like this. The football...

Anywhere Arms Routine: A Firecracker Workout

I know everyone is talking about the prettiest and healthiest star spangled banner recipes right now. But I am just not as prepared as...

Tayberry: Freshen Up Your Berry Talk

It is berry season! I am in favor of all berries so when I discovered that there was a juicy one bite fruit I...

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Can a healthy lifestyle save you money?

If you’re looking for ways to save money, creating a healthier lifestyle could be a way to...

Relieving Anxiety by Decluttering

no way around it: the very thought of decluttering can make anyone groan. And, for those who...

Staying Healthy and Active in Your 60s – A Guide

Staying fit and healthy is important at all stages of life, whether you are 16 or 60....

The Elements of Conception: 5 Facts About Male Infertility

Male infertility is an issue many people do not talk about. However, men are just as likely...