Work & World

Work & World

We care about what's going on in the news, and you should too. Check out the latest developments on the health scene.

Chobani SoHo: Yogurt Bar Heaven

If there was one food I could eat every day for the rest of my life without a doubt it would be Chobani yogurt....

How to Bring the Weekend Feeling to Work

Why oh why do the weekends go so fast? Who decided the 5-day work week, 2-day weekend ratio? Not cool. I want more lounge days...

Find a Balance: Make a List for your Health

I have always been one to say “yes” to things that come my way. Partially because I’m a people pleaser. Partially because I like to be busy.

Eating at Work: 4 Ways to Healthy Lunch Success

Life is crazy busy and eating healthy isn’t always as easy as it sounds. My husband recently decided that he really wanted to change his eating habits and incorporate more whole, clean foods into his diet.

Sitting Posture while in the Car

For those of you that spend much of your day in the car, you have probably heard and thought about ergonomics.

Earth Day the Healthy Living Way

Earth Day is a great celebration, but environmental issues don’t disappear once the day ends. In both healthy and green living, we sometimes wonder what one small action can really do.

Work Achievement: 9 Ways to Handle a Sucky Boss

We all laughed at the movie Horrible Bosses, but the truth of the matter is putting in a ton of face time with a...

Six Steps to Loving Your Job

You may have to think outside the box and put in a little extra effort to make it happen, but if you believe in yourself and you believe that you deserve happiness, you can create your own life.

Tidbits to Prevent Carpal Tunnel Syndrome

Guest Post by Tracy Hartley PT, DPT Preventing carpal tunnel syndrome is a lot easier than treating this repetitive strain injury. Carpal tunnel syndrome is...

Baring it All: Good, Bad and Doing it Again in NYC

You may be wondering: who is this Talia character that keeps posting all these healthy living tips over on the main site? Well now...

Roll up your Sleeve: January is National Blood Donor Month

The holidays have passed but the giving should not come to a close. Honor National Blood Donor Month this January by donating blood to...

Desk Dining, Part 3: Manner School

Eating at your desk is sometimes unavoidable, but your eating habits at home may not transfer well in an office environment. A quick bite...

Desk Dining, Part 2: Be Portion Savvy

Today desk dining is becoming a common (and sometimes expected) part of the office environment. In fact, according to the 2011 Desktop Dining Survey by...

Desk Dining, Part 1: Keeping it Clean

Find that your desk doubles as a kitchen table? You are not alone. According to the 2011 Desktop Dining Survey by the American Dietetic...

Stay Awake at Work through the Afternoon Funk

You charge into the day full of energy with intentions to tackle your to-do list and escape the office on time. Then, the too...

Work Resolutions: Commitments that Spread Beyond 9 to 5

Pay off debt. Vow to workout 5 days a week. Sound familiar? Often our resolutions encompass a broad lifestyle change that can cause us...

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These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
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Don’t Toss Those Citrus Peels, Upcycle Them!

We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...
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5 Items You Need To Purge From Your Closet

Closet cleaning is not an easy thing to do. It's so hard for us to part with items we've collected over the years, even...
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Tara Stiles: Yoga Hacks For Poses That Are Wack

Even the most zen yogi has one hard yoga pose that can totally throw them off their balance. I'm talking about those poses that...