Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

3 ingredient appetizers

3-Ingredient Appetizers For Easy Entertaining

These are so easy and simple, you will want way more than one.
vegetarian dumpling recipe

Must-Try Vegetarian Recipe: Tofu & Ginger Dumplings

Being vegetarian doesn't mean you have to miss out.
homemade hummus recipes

Kick Up Your Hummus with These Unique Flavors Mashups

Who doesn't love hummus? Not only is it delicious, but the chick peas, lemons, olive oil and garlic that are used to make this...
hula hoop exercise

Jump Rope VS. Hula Hoop: Which Is Better For Your Bod?

When you think of a hula hoop or jump rope, you probably associate them with being a little kid. But did you know that...
vegan burger recipe

TOO GOOD: 3-Bean & 2-Pepper Vegan Chili Burger

Eating vegan doesn't have to be complicated. Many times when people think of vegan food, they associate it with omitting easy ingredients, but this...
immune booster cocktails

3 Immunity-Boosting Cocktails For Anytime Of The Year

It's always good to give your a immune system a little boost, especially if you feel a cold coming on. But if you're not...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
tara stiles

Tara Stiles: Yoga Hacks For Poses That Are Wack

Even the most zen yogi has one hard yoga pose that can totally throw them off their balance. I'm talking about those poses that...
zumba workout fitness

Zumba Is A Dance Party In Your Workout Pants

Have you been hesitant to try Zumba? Sure, dancing can be a little awkward, but Zumba is a great exercise that we think everyone...
Coconut Curried Butternut Squash Soup recipe

Eat Up: Delicious Coconut Curried Butternut Squash Soup

We love working with butternut squash. It's super tasty and super low-maintenance, which makes it ideal for cooking into a soup. If...
pressed juicery nyc

Pressed Juicery: Slowly But Surely Becoming A NYC Staple

It's been only a little over two months since California juice brand Pressed Juicery came to New York City, and already it's becoming a staple...
healthy guacamole recipe

YUM: This Guacamole Recipe Will Change Your Life

Guacamole is basically its own food group in our minds. You can put it on toast, a burger, a taco -- pretty much everything...
yoga for digestion tara stiles

WATCH: Tara Stiles’ Yoga For Digestion

It's not a pretty topic to talk about, but digestion problems happen to all of us, at anytime. If you're in need of some...
how to do a juice diet

How To REALLY Follow A Juice Diet

There are so many time throughout the year that people turn to a juice diet to give themselves a bit of detox. Everyone from Gwyneth...
prevent holiday weight gain

3 Tips To Prevent Putting On Holiday Weight

This video is chockfull of useful tips and shocking information!
healthy holiday cocktail recipe

3 Light Cocktails To Win The Holidays

No one says not to drink but do so mindfully!
healthy christmas recipe 10

14 Healthier Christmas Recipes For Every Part Of Your Meal

Theres nothing wrong with indulging as long as you have cushioned it with some healthier recipes!

POPULAR

Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....