Food & Fitness

Food & Fitness

Sweat it out and refuel! Take a look at some of our favorite ways to stay active and healthy eats.

dance workout routine

Dance Party Workout: Burn Calories & Have Fun Doing It

Bored of the treadmill? This cardio dance workout is everything you need (and more).
cottage cheese benefits feat image

Can This Common Diet Food Really Build Muscle?

Can cottage cheese really help us build muscle while staying lean?
best food pairings

7 Health Foods That Are Better Together

Some things in life are just better together.
banana post workout

Can A Banana Help Improve Your Workout?

What's the deal with this high-sugar, high-carb fruit?
healthy habits infographic

45 Simple Healthy Habits For A Smaller Waist

Which little habit are you skipping?
protein foods

8 Protein-Rich Foods You Need To Add To Your Breakfast

These are a must to include in the most important meal of the day.
healthy burger recipe

The Healthy Burger You Can Eat Every Single Day

High protein, low carbs, and totally delicious.
healthy banana recipe feat image

10 Healthy Banana Recipes For National Banana Lover’s Day

There are so many ways to transform this healthy fruit.
detox food

Here’s What You Can REALLY Eat On A Cleanse

Juice cleanses are SO 2010. These foods will keep you full, happy and satisfied.
carbo-load, half marathon tips, carbo-loading

The Proper Way To Carbo-Load For A Big Run

We all love feel-good carbs, but do you know how to get the most out of them?

Dash of Trainer: Ariana Palma

Want to learn more about a successful trainer and gym-owner's journey to fitness? Look no further.
cravings, cravings crushers

How to Kill Your Cravings Once and For All

Because nothing is worse than having a great week at the gym and being hit with late night snack attacks.
smoothie guide

Your Super Easy Ultimate Smoothie Guide

For newbies and seasoned Vitamix veterans, this smoothie guide will be your new morning go-to.
watermerlon recipe feat image

12 Refreshing Ways To Eat Watermelon

Cool down with these recipes!
sugar, FDA, sugar info

FDA Wants Nutritional Labels to Specify Added Sugar

It's time to get your sugar intake under control and the FDA knows it.
flax bread breakfast recipe

Current Obsession: Flax Bread Breakfasts

You can make these savory OR sweet! Breakfast has never tasted this good or been this healthy

POPULAR

All-Natural Perfume Acorelle: A Few Hits and a One Big Miss

One major issue with perfumes is that plenty contain harsh scents and other chemicals that those with sensitive skin can’t tolerate. As the owner...
uses for vodka

6 Handy Household Uses For Vodka (That Don’t Involve Drinking)

We think it's time for you to forgo drinking vodka, and instead use it help you around the house! That's right, in the video...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
homemade cleaning solution

Don’t Toss Those Citrus Peels, Upcycle Them!

We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...