Who doesn’t want to be Gwyneth Paltrow?
First of all, she’s the only diva who can rock the spelling of her name. Second, she’s married to Chris Martin of Coldplay (which earns her jealousy and admiration from me). Third, at 40 years of age she still has a rockin’ bod! In the upcoming movie Thanks for Sharing which follows the lives of several sex addicts and their relationships as well as the group therapy, the audience will have the pleasure of seeing Gwyneth strip down to some seriously scandalous lingerie–you can get a sneak peak here.
We’ve outlined thee easy steps to be just like her, but we can’t guarantee Chris Martin will marry you. If only…
1. Goop & the Detox Diet
[photo: Fashionista]
What on Earth is goop? Gwyneth founded goop.com, an e-commerce and blog for all of her lovely followers. The main categories include “make”, “go”, “see”, “do”, “get” and “be”. Her website features many of her cooking tips, recipes, clothing, and other ideas to get you out of the house. The most notable of all these (which many people have tried and noted their increased energy and decreased hunger) the Detox Diet. Gwyneth went to her dietician and strongly advises the you see a doctor before beginning a detox because it can be very dangerous if you don’t. You still need all your vitamins and nutrients, but by substituting solid meals with liquid ones you’re easing up on how hard your digestive system has to work. There are many tips and trick in the detox, which you can view in its entirety here, that are key to proper detoxification.
2. The Broomstick Workout
[photos: Self]
Gwyneth’s trainer, Tracy Anderson, has helped her maintain her awesome figure and designed this workout featured on Self all around stability. When your brain focuses on balancing, you subconsciously work all those tiny core muscles (try doing arm exercises on a BOSU ball or stability board). This workout is great for doing at home. Tracy recommends doing 20 of each exercise, and you’ll be looking hot in no time! Oh, one more thing, she told WWD in an interview that she works out for 2 hours a day. Minor details.
3. Give yourself a facial!
[photo: Chicago Now]
We all know that Gwyneth has flawless skin at age 40. How can you get it (without botox and “face ironing”)? Facials! Gwyneth admits to at one time over-using products that can actually make you age prematurely, such as anti-aging peels that thin out your skin. She loves using organic oils and scrubs at home. PopSugar did an interview with Gwyneth’s favorite spa and found out how you can make your very own toner and mask at home! Click here to watch the video.
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Tomorrow I am going to be filming an episode of my show where my friend and I are going to be making a recipe out of Gwyn’s cook book!!! Mmmm cannot wait to try!