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FOOD & FITNESS

sugar, FDA, sugar info

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It's time to get your sugar intake under control and the FDA knows it.
flax bread breakfast recipe

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You can make these savory OR sweet! Breakfast has never tasted this good or been this healthy

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Too good to be true? We think not.
poor posture, posture tips

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It's time to finally wave that pain goodbye.

LIFE & LOVE

alcohol, alcohol facts

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It's no shocker that alcohol can be the downfall of even the most air tight diet. Beer is full of empty calories and carbs,...
Tinder, dating, relationships

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Tinder may be convenient, but is it really doing our love lives any good?


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