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FOOD & FITNESS

healthy guacamole recipe

YUM: This Guacamole Recipe Will Change Your Life

Guacamole is basically its own food group in our minds. You can put it on toast, a burger, a taco -- pretty much everything...
yoga for digestion tara stiles

WATCH: Tara Stiles’ Yoga For Digestion

It's not a pretty topic to talk about, but digestion problems happen to all of us, at anytime. If you're in need of some...
Coconut Curried Butternut Squash Soup recipe

Eat Up: Delicious Coconut Curried Butternut Squash Soup

We love working with butternut squash. It's super tasty and super low-maintenance, which makes it ideal for cooking into a soup. If you're looking...
how to do a juice diet

How To REALLY Follow A Juice Diet

There are so many time throughout the year that people turn to a juice diet to give themselves a bit of detox. Everyone from Gwyneth...

FUN & FADS

basketball, football, sports, women

The Revolution of Women and Sports

These women are literally changing the game.
sugar, FDA, sugar info

FDA Wants Nutritional Labels to Specify Added Sugar

It's time to get your sugar intake under control and the FDA knows it.
carli lloyd world cup feat image

Carli Lloyd Sets Women’s World Cup History

A true national treasure - both for sports and women athletes everywhere.
96 year old, America's Got Talent

96 Year Old Yoga Instructor Wows on America’s Got Talent

Let this be inspiration to you!

LIFE & LOVE

health relationship advice

Keep Your Relationship Happy & Healthy

These schedule tweaks can make the biggest difference!
healthy holiday activities

Fun & Healthy Holiday Activities

Some ideas to brighten up your holiday.
christmas workout

Should I Workout on Christmas?

Can't decide? We help you weigh out the pros and cons.
healthy halloween tips

7 Tips For A Healthy & Happy Halloween

What you need to know before your wild (and spooky!) night.
Fitness and Love Infograph

Will Exercise Help Or Hurt Your Search For Love Online?

    The above depicts the days/wk people work out and their online dating profile response rate. The answer is: Kind of both... It depends on just...

The 10 Best Things a Woman Can Do for Her Body

Based on some research I have been doing and on my own personal experiences, I have decided to give you my official 10 Best...

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