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FOOD & FITNESS

healthy habits infographic

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Which little habit are you skipping?
protein foods

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These are a must to include in the most important meal of the day.
healthy burger recipe

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High protein, low carbs, and totally delicious.
healthy banana recipe feat image

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There are so many ways to transform this healthy fruit.

WORK & WORLD

obesity, FDA, ReShape Dual Balloon

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Could this be the answer to your weight loss prayers? Or are the side effects too severe?

LIFE & LOVE

alcohol, alcohol facts

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It's no shocker that alcohol can be the downfall of even the most air tight diet. Beer is full of empty calories and carbs,...
Tinder, dating, relationships

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Tinder may be convenient, but is it really doing our love lives any good?


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